The course that will change your life with lipedema forever.
No more pain. Sustainable fat loss.
Reduced measurements.
No calorie counting. No low carb.
No expensive products.
No intense workouts.
What you can expect:
A simple, step-by-step system for your lipedema lifestyle
A structured online course built in modules that teaches you everything you need to adapt your lifestyle to your lipedema.
A community that supports you through your transformation,
surrounded by women on the same path.
Weekly LIVE group coaching sessions where I answer your questions.
We’ll do this together.
I help you take control of your lipedema lifestyle.
What is the Lipedema Lifestyle?
The Lipedema Lifestyle is built on
5 key pillars
Nutrition
Your nutrition is not just about energy,
it’s about supplying your body with the nutrients it actually needs.
In today’s world, nutrient deficiencies are common.
Inside the course, you’ll learn exactly what to focus on.
Movement
Your cardiovascular system and lymphatic system depend on regular movement.
Many women with lipedema also struggle with joint issues.
You’ll learn exactly what to do.
No intense workouts required.
Recovery
Modern life is built around constant performance and leaving little room for real recovery.
This doesn’t just affect your body, but also your mental health.
You’ll learn how to properly recover and support your system.
Stress Management
Stress is often ignored, but it has real consequences.
Chronic stress can worsen your lipedema and disrupt hormonal balance.
You’ll learn how to recognize stress and manage it effectively.
Social Environment
Humans are social beings and your environment matters.
You’ll learn how to build a supportive environment that helps you manage your lipedema and handle challenges in everyday life.
Here’s what women around the world are saying…
What is the Lipedema Lifestyle Method™ Online Course?
Video-based coaching
No long lectures - just short, focused videos that teach you where lipedema symptoms come from and what you can do to improve your individual situation.
You can watch all videos anytime, anywhere via the Kajabi app - giving you maximum flexibility.
A structured, module-based coaching system
The Lipedema Lifestyle Coaching is divided into modules that you can go through at your own pace.
Step by step, you’ll understand how the Lipedema Lifestyle works and identify exactly which areas you need to optimize.
Recipes, guides and worksheets
No matter where you’re starting from, you’ll get all the tools you need to make real progress.
This includes practical recipes, grocery lists, and worksheets designed to help you implement and optimize your lifestyle.
LIVE Coaching Sessions
In weekly live coaching sessions, your questions are answered and deeper topics are addressed.
What customers say about my method:
„I would choose this coaching
again and again.
It has given me my quality of life back and improved it even further.
You simply can’t put a price on that.“
* * * * *
Nathalie F.
10+ years of coaching experience
uilt into proven coaching methods by Certified High Performance Coach Katharina Stütz, BSc
100% expertise in human biology
combined with advanced education in mental coaching, nutrition, women’s fitness, and body recomposition
Your foundation: in just a few weeks
learn everything you need to independently build and manage your personal lipedema lifestyle
What customers say about my method:
Are you ready to take control of your lipedema - independently and long-term?
Inside the Lipedema Base Lifestyle Online Course
Video Learning
Lipedema knowledge - explained simply through video
In short, easy-to-follow lessons, I explain where your lipedema comes from, what makes it worse, what improves it and why.
You can go through all lessons at your own pace, as often as you want.
You’ll also get practical coaching tools that help you actually remember and implement what you learn.
Knowledge is power and you deserve to have it.
Nutrition
A whole library full of recipes and inspiration
Learn what truly matters when it comes to lipedema nutrition, so you never feel unsure about your food choices again.
You’ll get a wide range of recipes tailored specifically to the needs of women with lipedema.
I show you which foods trigger symptoms, how to replace them, and how to build meals that actually support your body.
You’ll also get food guides and preparation tips that give you flexibility in your daily life and even when traveling.
Plus, I walk you through helpful supplements so you can fully personalize your approach.
Lipedema nutrition has never been this simple.
Movement
Move the right way, stabilize your joints and work with your core
Foundational core training tailored specifically for lipedema, plus movement guidelines and joint-stabilizing exercises you can do at home.
Your body is your project.
No matter how much - or how little - you want to train, I help you find the right balance of movement and recovery to optimize your results.
LIVE Coaching
LIVE video coaching via Zoom
Join live coaching sessions where I - or my team - answer your questions.
All sessions are recorded and made available afterward, so you don’t miss anything.
Community
Our own private Lipedema Lifestyle community
Connect with other women with lipedema and build real friendships inside our private community.
Participate in challenges and actually enjoy your lifestyle transformation.
Your experience becomes even more powerful when you share your progress with others who are on the same mission.
App access
Your courses, tools, and community - available anytime via app
Learn everything you need to know about lipedema - anytime, anywhere.
All tools and information are accessible directly from your smartphone.
Social proof & inspiration
Real inspiration from women who have already succeeded
Your lifestyle. Your path.
See how others have taken control of their lipedema through lifestyle changes.
Real success stories of my coaching clients will show you what’s possible and push you to step into your own results.
Modules & Topics Overview
Module 1: Prework
Module 2: Species-Appropriate Nutrition
Module 3: Gut, Lymph & Movement
Module 4: Carbohydrates & Fats
Module 5: Stress & Recovery
Module 6: Protein, Hormones & Skin
Module 7: Training Effects
Module 8: The Effects of Processed Foods
Module 9: Allergies & Intolerances
Module 10: Eating on the Go
Basis Modul 11: Soziale Anlässe
Module 12: The Lipedema Lifestyle
Science meets real-world results.
* * * * *
I don’t just teach theory.
I apply it,
every single day with real women
and real lipedema cases.
Frequently Asked Questions
I don’t have an official lipedema diagnosis. Can I still join?
I’ve already had surgery. Is this still right for me?
Will my individual intolerances be considered?
Will hormones be addressed in the course?
I just had a baby and I’m still breastfeeding. Can I still join?
I’m in (pre-)menopause. Will I still see results?
Do I need to exercise?
I don’t have much time. Is this course still suitable for me?
How can I ask questions during the course?
How long does the course take?
When does the course start?
You can do this.
And this time, you’ll actually understand how.
Enrollment for the next round opens soon.
Enrollment opens:
March 28th 2026
Spots are limited due to live coaching and community support.
