What’s included in your
VIP 1:1 Lipedema Lifestyle Coaching
Personalized Lifestyle Strategy
No one-size-fits-all approach. Your concept is built around your body, your symptoms, and your daily life.
We create a system you can actually follow — long term.
Lipedema-Specific Nutrition Knowledge
Understand what your body actually needs.
No more confusion about food choices.
You’ll know exactly what works — and why.
Structured Nutrition Concept
A clear framework tailored to your lifestyle and goals.
With guidance on how to adjust it independently over time.
Recipes & Food Selection
Meals adapted to your preferences, intolerances, and energy needs.
Simple, practical, and aligned with your system.
Deep Understanding of Lipedema
Learn what’s happening in your body and how to influence it.
This is not surface-level advice. This is system understanding.
Movement Guidance
Individual recommendations based on your current level and limitations.
Including posture, daily movement, and sustainable integration.
Lipedema Core Work
Targeted techniques to support lymph flow and internal stability.
Progress Tracking & Weekly Check-ins
Structured tracking (weight, measurements, photos).
Clear feedback and adjustments based on your progress.
Lifestyle Support in Real Life Situations
From skincare to eating out
to handling social situations with lipedema.
Communication
WhatsApp & email (text + voice)
Monday–Thursday, 9am–6pm
Real results. Without workouts.
These women didn’t change everything overnight.
They changed how they approached lipedema in real life.
No surgery.
No extreme diets.
No training programs.
Just the right lifestyle adjustments - applied consistently.
 Stage 2 & 3 Lipedema
Results achieved with Lifestyle Coaching only
(no workouts included)
Most women think they need more exercise.
They don’t.
They need a system that actually works with their biology.
Limited availability
This is a 1:1 coaching.
That means:
I only work with a small number of clients at a time.
Â
If no spots are available:
Join the waitlist via email
Â
You want more than symptom control?
If your goal is not only to reduce symptoms
but also to actively change your body composition and shape—
then the next step is:
